Strategies & Techniques for Overcoming Procrastination
Recognizing Procrastination Understanding the reasons behind our procrastination is crucial before delving…
Eating well, while leading a hectic life
Recognizing Healthful Eating Eating a balanced meal full of fruits, vegetables, whole…
The role of Self-Efficacy in motivational success
Understanding Self-Efficacy Self-efficacy, a concept developed by psychologist Albert Bandura, refers to…
Exercise and Fitness: Health Benefits, How to Begin, and How to Improve
Being fit is a goal shared by many. After all, being fit…
TURNING PAIN INTO POWER BY FINDING STRENGTH IN DIFFICULT MOMENTS
Everybody experiences pain. Sometimes it hits silently, sometimes it hits like a…
TROOPS DISRUPT FCT KIDNAP PLAN, SUSTAIN NATIONAL ONSLAUGHT — ARMY
In the previous 24 hours, the Nigerian Army claims that its soldiers…
RISING ABOVE THE NOISE IN NIGERIA
In Nigeria, each day has its own wahala: Just when you need…
THE POPE ISSUES A WARNING ABOUT NIGERIA’S GROWING VIOLENCE AND PERSECUTION OF CHRISTIANS.
The warning coincided with the US designating Nigeria as a country of…
EVEN THE PREGNANT CAN KEEP FIT
One of the most wonderful experiences a woman can have is becoming…
MOTIVATION AND MEMORY RETENTION! WHAT’S THE LINK?
When you truly care about something, whether it's a goal, a desire,…