PROGRESS BEATS PERFECTION IN YOUR FITNESS JOURNEY
Staying healthy these days feels like a full-time job. One day you’re…
ALONE YOU CAN GO FAST, TOGETHER YOU’LL GO FAR
We all grew up with the notion of the "self-made" individual who…
NOT A COMPLETE STOP, BUT A BREAK IS WHAT YOUR BODY NEEDS.
Your body requires a break, but not a complete shutdown. This is…
MORE THAN BOOKS!! WHY PARENTS CHOOSE PHOSTINE PREMIUM SCHOOLS
It was an honour to have the Head Instructor of Phostine Premium…
EXAMINING THE CONNECTION BETWEEN ACHIEVEMENT AND MOTIVATION
What Is Motivation, Exactly? In essence, motivation is what propels and sustains…
STRESS REDUCTION WITH PHYSICAL ACTIVITY AND HEALTHFUL ROUTINES.
Exercise and good habits are exactly what helps. Not because they're trendy…
A VEHICLE ACCIDENT IN EBONYI CLAIMED FIVE LIVES AND INJURED OTHERS.
A 911 truck carrying bags of sachet water from Enugu to Abakaliki…
THE POWER OF POSITIVE THOUGHTS: AN HONEST DISCUSSION
The True Significance of Positive Thinking. Pretending that everything is flawless is…
PSG ANNOUNCES THE SIGNING OF SUPER FALCONS FORWARD AJIBADE.
The captain of the Women's Africa Cup of Nations (WAFCON), who left…
How to Fit Exercise Into Your Everyday Schedule (Without Upending Your Life)
Being fit doesn't need putting in long hours at the gym or…