odiq Ojuroungbe

A new study has suggested that engaging in breathing exercises may help reduce the risk of developing Alzheimer’s disease.

According to the study, a brief breathing exercise that lasts for 20 minutes, done twice daily for four weeks, and which entails inhaling while counting up to five, then exhaling at the same count, can have a substantial effect on the body.

The World Health Organisation defines Alzheimer’s disease as a progressive disease that destroys memory and other important mental functions.

SOURCE- PUNCH